When anxiety starts to take over
Anxiety is more than feeling nervous. It can show up as constant worry, racing thoughts, physical tension, panic, poor sleep, irritability, difficulty concentrating or avoiding situations that matter to you.
Therapy helps you understand the patterns keeping anxiety going and develop practical ways to respond differently. Treatment is collaborative and adapted to your goals, culture, circumstances and pace.
Evidence-informed anxiety treatment
Depending on your needs, sessions may draw on cognitive behavioural, acceptance-based, mindfulness-informed and trauma-informed approaches. The aim is not to eliminate every uncomfortable feeling, but to build flexibility, confidence and the ability to participate more fully in life.
- Persistent worry and overthinking
- Panic symptoms and fear of panic
- Social anxiety and avoidance
- Stress, perfectionism and burnout
- Anxiety during migration or major life changes
Online anxiety psychologist in English, Farsi and Turkish
Telehealth appointments are available across Australia. Sessions can be held in English, Persian (Farsi) or Turkish, allowing language and cultural context to be part of the therapeutic conversation.
Eligible individual appointments may be bulk billed with a valid GP Mental Health Treatment Plan and referral, subject to confirmation and availability.
روانشناس اضطراب آنلاین
اگر نگرانی مداوم، افکار تکراری، حملات پانیک، استرس یا اجتناب روی زندگی روزمره شما اثر گذاشته است، میتوانید برای بررسی درمان روانشناختی آنلاین به زبان فارسی اقدام کنید. جلسات برای افراد ساکن سراسر استرالیا ارائه میشود.
Please note: Fern Up is not an emergency or crisis service. Call 000 for immediate danger or Lifeline on 13 11 14 for 24-hour crisis support.